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We're passionate about human strength, mobility and potential.

We are master thinkers in the field of movement and human performance and the creators of the Embodied Strength Program. Our mission is to help people prepare for all the movements they love most.

No matter what YOUR thing is: running, lifting, climbing, dancing, skiing, yoga, hiking, biking, or maybe you just want be able to play your kids and not fatigue. Whatever it is we can help you get your body ready for it.

We are experts at diagnosing movement dysfunction and can help you gain the range of motion and body control you need to stay strong, active, and injury free.

How we do it

We provide our students with the roadmap to unlock their hidden movement potential, demystifying their body and empowering them to take ownership of their own health and fitness.

We help you wake up in a body that feels amazing to live in, showing up with the full strength and energy they need to serve the people you care about.

We specialize in educating people on how improve their movement in daily life.

We've made it our mission to help people create bodies that can do anything

We help people go from stiff, stuck, dealing with chronic tension and pain to cultivating bodies that are strong, capable and confident.

We teach the fastest way to rebuild your true core, align your structure, and develop the physical literacy that allows you to do anything.

We believe that movement can be a powerful medicine to help maintain, or regain greater health, allowing you to live the life you love. 

We've been featured in Forbes, Fast Company, Huffington Post, GMB Fitness and many other leading publications.

Learn more about Jamie (the dude on the left) here.

Learn more about Jonathan (the other goofball) here.


Ready to reclaim your body?

Who We Are

We believe in working smart, living adventurously and having a lot of fun. Our mission is to help you thrive in your body.


Our clients are not typical humans and neither are their results. They committed beyond their fear, showed up coachable and moved past their challenges to reclaim their strength and resiliency.